Ideas y Recetas para tu cocina

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Licuado de 🥭 Coco 🥥 y Avena


  • 1 Taza Mango
  • 1/3 Taza Avena
  • 1 Taza Agua
  • 1 Sobre Endulzante sin calorías (1 g)
  • 3 Cucharadas Producto lácteo combinado NESTLÉ® SVELTY® FIGURA 0%®
  • 1/4 Taza Coco seco rallado en polvo
  • 1/4 Taza Pasas


  • .- Licúa el Producto Lácteo Combinado Bajo en Grasa NESTLÉ® SVELTY® FIGURA 0%® con el agua, el mango, el coco en polvo, las pasas, la avena y el endulzante sin calorías.
  • Sirve en vaso y ofrece.
  • Puedes sustituir las pasitas por arándanos.
  • La avena ayuda a reducir los niveles de colesterol.

Tabla Nutrimental

  • Calcio (mg)  : 785.57
  • Total de carbohidratos (g)  : 121.46
  • Energía (Kcal)  : 685.98
  • Grasas totales (g)  : 17.15
  • Fibras dietarias totales (g)  : 11.66
  • Hierro (mg)  : 8
  • Proteínas (g)  : 19.13
  • Sodio (mg)  : 211.09
  • Grasas saturadas (g)  : 11.01
  • Azúcares totales (g)  : 47.81
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