Licuado de 🥭 Coco 🥥 y Avena
Ingredientes
- 1 Taza Mango
- 1/3 Taza Avena
- 1 Taza Agua
- 1 Sobre Endulzante sin calorías (1 g)
- 3 Cucharadas Producto lácteo combinado NESTLÉ® SVELTY® FIGURA 0%®
- 1/4 Taza Coco seco rallado en polvo
- 1/4 Taza Pasas
Preparación
-
.- Licúa el Producto Lácteo Combinado Bajo en Grasa NESTLÉ® SVELTY® FIGURA 0%® con el agua, el mango, el coco en polvo, las pasas, la avena y el endulzante sin calorías.
-
Sirve en vaso y ofrece.
-
Puedes sustituir las pasitas por arándanos.
-
La avena ayuda a reducir los niveles de colesterol.
Tabla Nutrimental
- Calcio (mg) : 785.57
- Total de carbohidratos (g) : 121.46
- Energía (Kcal) : 685.98
- Grasas totales (g) : 17.15
- Fibras dietarias totales (g) : 11.66
- Hierro (mg) : 8
- Proteínas (g) : 19.13
- Sodio (mg) : 211.09
- Grasas saturadas (g) : 11.01
- Azúcares totales (g) : 47.81
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